When your jaw doesn’t feel right, simple everyday activities like smiling or chewing can hurt. This is what happens with TMJ (temporomandibular joints) – it feels like your jaw gets stuck and causes a lot of pain.
Sometimes, jaw pain can fade by itself, but here are a few smarts to help speed up the healing process. Try jaw exercises and wear a mouthguard, as suggested by dentists in Streetsville. This can make a real difference in getting rid of the discomfort faster.
We’ll explore common causes of jaw pain and unveil SIX best practices for better results recommended by Streetsville dentists. Your family dentist can play a pivotal role in alleviating your discomfort. Let’s get into the information below.
Unfolding The Mystery Of Jaw Pain: Common Causes
Jaw pain can start due to several reasons. One of the reasons for temporomandibular joints (TMJ) pain is when the joint connected to your skull gets strained. This can happen due to several reasons like clenching your teeth due to stress, or grinding your teeth during sleep at night.
If you get hit in the face, or have an accident, your jaw can get knocked out of place and hurt. This will likely cause your jaw to swell and might even cause loss of teeth!
Problems with your teeth can lead to jaw pain; for instance a toothache due to cracked/ broken teeth can cause mild to severe jaw discomfort. Gum disease can also affect the jaw, as harmful bacteria contribute to pain and discomfort.
TMJ disorders can bring about a range of symptoms, from slight discomfort to severe pain:
- Chewing may hurt.
- You may feel discomfort in your ear, face, jaw, or neck.
- Your jaw may get locked in a painful position.
- Headaches may be a result of TMJ.
- Your jaw can make strange sounds like clicks, grating, or pops when you open or close it.
Reduce TMJ Pain Without Surgery: 6 Simple Steps For Your Daily Routine
1. Keep Your Jaw Relaxed
Try to avoid opening your mouth very wide while eating or talking. Stay calm and refrain from sudden activities like singing loudly or yelling, as they can strain your jaw muscles.
2. Improve Your Posture
Sit up straight in a chair with proper back support, and remember to take breaks to stretch and adjust your posture. While driving, sit upright and consider using a pillow for added support. Keep your shoulders relaxed, and ensure your head is aligned with your spine.
3. Cold and Warm It Up
If your jaw hurts, try to hold something cold or warm against it. Alternate between a hot and cold compress for 10–15 minutes several times a day to relax muscle tension and increase blood flow. Note: Always remember to wrap the cold or warm item in a cloth before applying it.
4. Ease Stress
When you’re feeling stressed, your jaw muscles can become tight – try meditation or yoga to help relax your jaw. Yoga is also effective for easing muscle tension. If you enjoy other activities like gardening, this can also calm your mind and help relax your face muscles.
5. Practice Jaw Exercises
Your Streetsville dentist prescribes gentle jaw exercises to improve flexibility and reduce stiffness in your jaw joints. The best part? You can do them at home! Give these exercises a try:
- Stretch It Out – Gently stretch your jaw muscles to improve flexibility.
- Strengthen Up – Give your jaw muscles a little workout to make them stronger.
- Relax and Unwind – Help your jaw relax by doing some calming exercises.
6. Watch Out For Bad Habits
Keep an eye on certain habits that might cause jaw pain:
- Nail-biting
- Chewing on your cheeks and lips
- Resting your jaw on your hand
- Clenching your teeth
- Grinding your teeth
Make a note of these habits in your daily routine and talk to your Streetsville Dentists about them. Pay attention to how often you do them.
Don’t let jaw pain… stop you from enjoying daily life. Dealing with jaw pain requires a holistic approach. Manage stress, prioritize self-care, and consult with your trusted Streetsville dentist. Together, you’ll discover lasting relief and improve your oral health.
Dr. Beena George, your family Streetsville dentist is here to help. Get relief and confidence back in your smile. Call us today at 905-542-9999 and Book an appointment for a healthier, pain-free future.
