What you eat has a significant impact on your teeth and gums. Certain foods can actually help promote oral health and prevent dental problems. Here is a list of ten foods and drinks that are good for your teeth and gums.
1. Cheese, Milk, and Yogurt
Dairy products that are considered healthy provide calcium, an essential mineral that helps to strengthen both bones and teeth. Yogurt and cheese are excellent options as they are rich in these nutrients, and their soft texture is gentle on teeth that require special attention. Milk is another good choice as it offers similar benefits, including vital vitamins and minerals. Yogurt also contains probiotics, promoting healthy digestion and boosting the immune system. This is important for oral health because a healthy immune system can help fight off gum disease and other oral infections.
2. Leafy Greens
Leafy greens like spinach, kale, and collard greens are packed with vitamins and minerals that are good for overall health, but they are also beneficial for oral health. They contain calcium which helps strengthen teeth, and folic acid which can help prevent gum disease and promote healthy gum tissue.
3. Salmon
Salmon has been a popular choice for its health benefits, primarily due to its high protein and low-fat content. The protein in salmon aids in the repair of damaged muscle tissue around the body, including the gums, which require revitalization. Additionally, salmon is an excellent source of vitamin D, which helps the body absorb calcium effectively, promoting healthy bones and teeth.
4. Apple
Apples are often thought of as a healthy snack because they are low in calories and high in fiber, but they can also be good for your teeth. Chewing an apple can help scrub away plaque and other debris from teeth. The natural sugars in the fruit stimulate saliva production, thereby neutralizing acid in the mouth and preventing tooth decay
5. Carrots
A crunchy snack, they keep teeth clean and boost oral health and hygiene. Like apples, they help stimulate saliva production and also contain vitamin A, which is important for maintaining healthy gums.
6. Almonds
They are a great source of protein and healthy fats, in addition to calcium and magnesium, which are important for strong teeth and bones. Chewing almonds help stimulate saliva production, which washes away bacteria and food particles from the teeth.
7. Celery
Celery is a crunchy snack that can help clean teeth and promote oral health. Like carrots, it helps stimulate saliva production and also contains vitamins A and C, which are important for maintaining healthy gums and promoting healing.
8. Green Tea
It contains catechins, which have been shown to help prevent gum disease and reduce the risk of tooth loss. Additionally, the antioxidants in green tea can help reduce inflammation and promote healthy gum tissue.
9. Cranberries
Often associated with urinary tract health, cranberries can also be good for oral health. They contain compounds called proanthocyanidins, which prevent bacteria from sticking to the teeth and causing plaque buildup. However, it’s important to note that cranberry juice is often high in sugar, which can counteract the benefits of the proanthocyanidins – so exert caution while using.
10. Water
Plain water is the most essential for oral and overall health. Besides rinsing off bacteria and food particles from the teeth, it also helps keep the mouth hydrated, which is important for saliva production.
The above-mentioned food items have amazing oral health benefits that also boost your overall physical health. We suggest including them in your regular diet for better health but remember patience and persistence are key to maintaining your overall health. Meanwhile, visit Dr. Beena George Dentistry in Mississauga to help with all your dental needs. Call us at 905-542-9999, we look forward to seeing you. 🙂
Also read our other blog: 4 Major Dangers Of Untreated Gum Disease
